Pawanmuktasana | Yoga para principiantes | Yoga For Digestive System & Tips | About Yoga in Spanish
This yoga pose, as its name suggests, is excellent for releasing abdominal gas.
Pavana = wind, mukta = relieve or release, Asana = Posture or Pose
Benefits of the Wind-Relieving Pose (Pawanmuktasana):
-Strengthens the back and abdominal muscles
-Tones the leg and arm muscles
-Massages the intestines and other organs in the abdomen
-Helps in digestion and release of gas
-Enhances blood circulation in the hip joints and eases tension in the lower back
